Posts Tagged ‘minerals’

Scientist names the key vitamins and minerals

Scientist names the key vitamins and minerals A scientist has named the 36 ‘longevity’ nutrients – found in everything from red meat to noodles – that could ‘add a few years to everyone’s lives’. Consuming plenty of the three dozen vitamins and minerals prevents disease and the risk of an early death, Dr Bruce Ames…

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5 Calcium Facts That’ll Rock Your Bones

5 Calcium Facts That’ll Rock Your Bones by Lisa https://happyhappyvegan.com/calcium-facts-rock-your-bones/  YOU ARE HERE: Home » Nutrition » 5 Calcium Facts That’ll Rock Your Bones Calcium is one of the first things any vegan gets asked about, usually directly after, So, what exactly do you eat? It only seems right, then, that we have a…

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What is the Best Form of Magnesium?

What is the Best Form of Magnesium? Magnesium deficiency is widespread and believed to be responsible for many health problems and diseases. Here is why magnesium is so important, ten of the richest food sources and how to choose the best magnesium supplement for improving your health. Are You Low on Magnesium? Magnesium is an…

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5 Reasons you Need Magnesium

Magnesium is an important mineral that our bodies need to function properly, including the synthesis of foods, neuromuscular activity and muscular relaxation. Deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, osteoporosis and headaches. Magnesium’s 5 Key Roles An important factor in preventing osteoporosis, magnesium aids in the assimilation of…

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Why 80 Percent of Us Are Deficient in Magnesium

Why 80 Percent of Us Are Deficient in Magnesium By Mark Sircus, www.greenmedinfo.com | May 11, 2015 We thirst for magnesium rich water. (Shutterstock*) Magnesium deficiency is often misdiagnosed because it does not show up in blood tests—only 1 percent of the body’s magnesium is stored in the blood. Most doctors and laboratories don’t even…

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